The archive
Evidence-based gut health reporting, explainers, reviews, and practical guides from the Your Daily Gut Health editorial team.
Featured dispatch
Family Health
What parents actually need to know about children's gut health, from a registered dietitian who asked her pediatrician every question you're thinking.
A 90-day self-experiment tracking gut health markers, supplements, diet changes, and outcomes. Full data included.
The real warning signs of gut dysbiosis, what they may mean, and when to take action.
Why protein shakes destroy some people's stomachs and not others, and what you can actually do about it.
Why hormonal shifts cause bloating, what's actually happening in your gut, and how to work with your cycle instead of against it.
Real snacks, tested on real kids. No kale chips. No judgment. Just ten options that support gut health and survive the picky-eater test.
A digestive-health editor breaks down the real differences between probiotics, prebiotics, and postbiotics, and which ones are worth your money.
The real reasons exercise makes you bloated, and what actually works to stop it.
What stopping hormonal birth control does to your gut microbiome, and the research-backed steps to support your recovery.
The real timeline for gut health improvement, based on research and clinical experience. No shortcuts, no false promises.
A realistic, five-minute morning routine for gut health that works even when everything else in your morning is chaos.
How GLP-1 drugs reshape your gut microbiome, the side effects nobody prepares you for, and what the research says about long-term gut health on semaglutide.
A fitness writer's honest, 90-day test of eight popular gut health supplements, including probiotics, enzymes, fiber, and internal hygiene support.
The hormonal mechanisms behind period poops, constipation, and bloating, and what you can do about all of it.
The mechanism behind chlorophyllin supplements, what the evidence supports, and what it doesn't. A clear-eyed look from a digestive-health editor.
Common kitchen staples that might be undermining your family's gut health, and the simple swaps that make a real difference.
A data-driven comparison of at-home gut health tests. Which ones deliver actionable results, and which are expensive guesswork.
Your gut microbiome plays a bigger role in muscle growth and recovery than most trainers realize. Here's the science.
The science behind how your gut microbiome affects your skin, and what you can actually do about it.
The mistakes I made, the signs I ignored, and the five things I'd tell my younger self about taking care of her gut.
The science behind fasting and gut health. What 16, 24, and 48+ hours without food actually does to your gut bacteria.
The best time to take probiotics for maximum absorption, and whether your workout schedule changes the answer.
What to do after a round of antibiotics to rebuild your gut health, for both adults and kids. A practical timeline from a registered dietitian.
New research links PCOS to gut dysbiosis. Here's what that means, why it matters, and what you can start doing about it.
Why researchers are calling Akkermansia muciniphila the most important gut bacteria you've never heard of, and what you can do to increase it.